17 March 2010

Seven week now into the GetFit Challenge. Had a busy day running around shopping. Rested for an hour then went to RWFL. Felt a little flat energy-wise and did an easy 8 km power walk. Thought it was better not to do any running to conserve my energy for the GetFit session. Arrived at Virgin Active and cooled off in the aqua pool for 30 minutes to revitalise myself before the Challenge session. Enjoyed the session because of a different routine, not much ab work today, more weights. Good thing I've been training. I find that I can do the weights much better than abs. Knees are creaking under the strain a little today, not comfortable at all. Also had a weight gain this week. Liz, focus!