3 March 2010

Fifth week: Had a good run/walk this afternoon. Walked 1.5 kms on field with Noleen and then jogged on the road for 6.2 kms. Went to Virgin Active and cooled off in the aqua pool, swam a couple of laps and then joined the fifth sessin for the Challenge. Weighed in at 95.8 kgs. Another kilo bites the dust. Did a variation of abs, crunches and weights in most of the sets. Started to battle to get up from the floor on a couple of occasions. Seems as though back to back exercise program is a little harsher than I thought it would be, but have decided not to try and change class for another slot and to continue as I have been. I'll be on annual leave from next week and will be able to do RWFL in the morning and will have plenty of time to recover nicely for the evening session of the challenge. On Friday and Saturday the training will be on the at Ushaka in front of Moya. Looking forward to the stint on the beach. Should be fun.