Today we had the Get Fit Challenge session on the beach at Ushaka at 6 a.m. sharp. Nice crowd turned up and weather was good to us. Found it difficult to run on the beach sand. Did not realise how tiring it could be. Did lots of lunges, situps, crunches, pushups and running. Then ran up and down 3 steps and more pushups. My knees were creaking under the strain for this session. Found that lunges are becoming very difficult to do. Uncomfortable with every step. Thoroughly enjoyed the session and a bonus was that the Moya cloakroom facilities were open so we could clean-up before going to work. Looking forward to another session tomorrow morning.
Bloody hell I am impressed Liz, you keep it up you hear, I tell you if you can do this then you would love Jillian Michael's Last Chance workout.
ReplyDelete