6 March 2010

Attended another beach session today at 8 a.m. Weather was fantastic, there was a film crew and about 90% of the team were wearing their Get Fit Challenge T-shirts. Looked quite impressive even if I must say so myself. Well done guys! We caused quite a lot of interest with the public. I wasn't late this time so had the full benefit of the work out. Put more effort into todays program and am finding that I now have more strength in my core muscles to do the exercises better. One of the exercises had a little challenge or competition so to speak, almost like musical chairs but instead of sitting down on a chair you had to lie on the mat flat on your stomach and then make a dash for a marker. The challengers that did not manage to get a marker was out and so on. Great stuff! I am working harder today so that I can have a better weight loss this week. After session I went for a race/power walk for half an hour. Well, with exercise done for the day I am looking forward to just chilling and relaxing until tomorrow.

And the winner was . . .