24 March 2010

Best session so far, next to the beach session of course. I am finding that I have enough strength in my arms and core to hold up my bodyweight while doing the routines. Had a good weightloss this week 1.8 kgs. Back on track, but trained harder and longer. Did 2 x 10 kms run/racewalks this week. Am rather impressed with my new found abilities, but I have also discovered a couple of new muscles in my back that have been in hibernation for long time. Eish!